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Wednesday, June 15, 2016
Wednesday 15th June
WOD
21 Deadlifts (100/65)
Run 800m
15 Deadlifts
Run 800m
9 Deadlifts
Run 800m
Tuesday, June 14, 2016
Tuesday 14th June
KB Snatch
10 x 2 (each arm) as heavy as possible
WOD
50 KB Snatches for time (24/16)
Alternate arms as desired
Monday, June 13, 2016
Monday 13th June
Cindy
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Friday, June 10, 2016
Saturday 11th June
3 Rounds
75m Walking Lunge
50 Double Unders
25 Russian KB Swings (32/24)
Thursday, June 9, 2016
Friday 10th June
The Chief
5 Cycles – 1 min rest between cycles.
Each cycle consists of AMRAP 3 mins
·
3 Power Cleans (60/40)
·
6 Push Ups
·
9 Squats
Wednesday, June 8, 2016
Thursday 9th June
Deadlift
3-3-3-3-3-3-3
50 V Sits
Tuesday, June 7, 2016
Wednesday 8th June
4 Rounds
Run 400m
5 DB or KB Rows
10 Burpees
Monday, June 6, 2016
Tuesday 7th June
Overhead Squats - 2-2-2-2
Front Squats - 2-2-2-2
Back Squats - 2-2-2-2
Monday 6th June
WOD
Run 1600m
Rest 3 mins
Run 1200m
Rest 2 mins
Run 800m
Rest 1 min
Run 400m
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