Wednesday, June 15, 2016

Wednesday 15th June

WOD
  • 21 Deadlifts (100/65)
  • Run 800m
  • 15 Deadlifts
  • Run 800m
  • 9 Deadlifts
  • Run 800m

Tuesday, June 14, 2016

Tuesday 14th June

KB Snatch
  • 10 x 2 (each arm) as heavy as possible


WOD
  •  50 KB Snatches for time (24/16)
  •    Alternate arms as desired


Monday, June 13, 2016

Friday, June 10, 2016

Saturday 11th June

3 Rounds
  • 75m Walking Lunge
  • 50 Double Unders
  •  25 Russian KB Swings (32/24)

Thursday, June 9, 2016

Friday 10th June

The Chief

5 Cycles – 1 min rest between cycles.
Each cycle consists of AMRAP 3 mins
·       3 Power Cleans (60/40)
·       6 Push Ups
·       9 Squats

Tuesday, June 7, 2016

Monday, June 6, 2016

Tuesday 7th June


Overhead Squats - 2-2-2-2

Front Squats - 2-2-2-2

Back Squats - 2-2-2-2


Monday 6th June

WOD

Run 1600m
Rest 3 mins
Run 1200m
Rest 2 mins
Run 800m
Rest 1 min
Run 400m