Thursday, September 16, 2021

Friday 17th September 2021

 

300

  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Box Jumps
  • ·       50 Floor Wipers (60/40)
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups

Wednesday, September 15, 2021

Thursday 16th September 2021

 Back Squats

  • ·       5 sets of 5 reps

3 Rounds

  • ·       Run 200m
  • ·       12 DB Snatches (Alt)
  • ·       15 Box Jumps

Rest

3 Rounds

  • ·       40 Double Unders
  • ·       16 Overhead Lunges
  • ·       12 Chin Ups

Sunday, September 12, 2021

Monday 13th September 2021

Warm Up

  • ·       Jogging – 1min
  • ·       6 side lunges, each side
  • ·       6 Inchworms
  • ·       10 Squats
  • ·       10 Shoulder taps – plank & tap shoulders with alt arms
  • ·       10 Sit Ups

DB Press

  • ·       4 x 6 reps

5 Rounds

  • ·       16 KB Swings
  • ·       16 Goblet Squats
  • ·       16 Push Ups
  • ·       16 Russian Twists (KB)
  • ·       Run Driveway