Work for 1
minute at each station, moving immediately to the next station at the
completion of the minute (no rest). Rest for 1 minute at the completion of all
5 stations (1 round).
Count total reps completed including calories on rower.
Captain Jeffrey Bowen, of Alexander,
North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of
the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured
while fighting a four-alarm fire in a medical building.