Tuesday 30th October 2018

Chelsea

EMOM 30 minutes

• ·       5 Pull Ups
• ·       10 Push Ups
• ·       15 Squats

Monday 29th October 2018

Overhead Squats

• ·       3-3-3-3-3

21-15-9

• ·       Thrusters (40/30)
• ·       Burpees

Exercise and Mental Health

Here's a link to a report on the link between exercise and the positive outcomes for your mental health.

Click here

Monday 15th October 2018

Ring Rows

• ·       4 x 12

Strict Pull Ups

• ·       4 x 4

Kipping

3 Rounds

21-15-9

• ·       Squats
• ·       Push Ups

Rest 1 min between rounds

Thursday 11th October 2018

Weighted Pull Ups

• ·       2-2-2-2

Weighted Push Ups

• ·       2-2-2-2

Randy

• ·       75 Snatches (35/25)

Tuesday 9th October 2018

Arm Bar

• ·       3-3-3
• ·       Each arm

Mary

AMRAP 20 mins

• ·       5 Handstand Push Ups
• ·       10 Pistols (one legged squats)
• ·       15 Pull Ups

Tuesday 2nd October 2018

Strict Press

• ·       2-2-2-2-2

3 Rounds

• ·       12 Toes to bar
• ·       12 Pull Ups
• ·       12 Front Rack Lunges (KB-24/16)
• ·       4 Deadlifts (100/65)

Monday 1st October 2018

The 300

• ·       25 Pull Ups
• ·       50 Deadlifts (60/40)
• ·       50 Push Ups
• ·       50 Box Jumps
• ·       50 Floor Wipers (60/40)
• ·       50 KB Clean & Press (16/12)
• ·       25 Pull Ups

Plenty of scaling options so don’t be scared, be a Spartan!!!