The bar must not rest on the ground during the 7
rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal
performance. It should take around 30 minutes to complete.
Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd
Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in
Helmand province, Afghanistan, after insurgents attacked him with an improvised
explosive device. He is survived by his wife Elvi, his mother Allison, and his