Chin Ups
- ·
4
x 4 reps
DB Curls
- ·
4
x 6 reps
24-21-18-15-12-9-6-3
- ·
Double
Unders (x 2 skips)
- ·
DB
Thrusters
- ·
Dips
Chin Ups
DB Curls
24-21-18-15-12-9-6-3
Push Press
·
4
sets of 5 reps
6 Rounds
·
10
Clean & Press (40/30)
·
12
Boc Jumps
·
14
Overhead Lunges (20/10)
Push Press
5 Rounds
Rest 1 min
between rounds
Band Press Down
Standing
Tricep Extension (DB)
Chin Ups
Nasty
Girls
3 Rounds
Strict Pull Ups (alt; Band Lat Pull Downs)
15-12-9
Rest
12-9-6
Rest
9-6-3
Back Squats
Max reps
at each weight
5 Rounds
(untimed)
Rest as
required between rounds
Good Mornings
Glute
Bridges
5 Rounds
Bench Press
AMRAP 17
mins
Back
Squats
AMRAP 16
mins
Turkish Get Ups
Grace
EMOM 12
mins
Glute Bridges
Overhead
Squats
Annie
50-40-30-20-10
Kalsu
There are
many scaling options.
Push Press
5 Rounds
Deadlift