- · Run 400m
- · 30 Box Jumps
- · 30 Wall Ball
3 attempts at each of:
There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.
This is an attempt to find your 1 rep max left, a measure of strength. If you are newer and worried about getting under heavy weight we’ll change it little but you’ll still get a strength workout by the time we’ve dome warm ups and lifts etc.
Fight Gone Bad
Work for 1 minute at each station, moving immediately to the next station at the completion of the minute (no rest). Rest for 1 minute at the completion of all 5 stations (1 round).Count total reps completed including calories on rower.