Ring Rows
- · 3 sets of 8
Arm Bar stretch
- · 4 each side, alternating
WOD (not for time)
- · 27 ½ Bodyweight Back Squats
- · 12 Strict Pull Ups
- · 21 ½ BW Back Squats
- · 9 Strict Pull Ups
- · 15 ½ BW Back Squats
- · 6 Strict Pull Ups
- · 9 ½ BW Back Squats
- 3 Strict Pull Ups