Deadlift
- ·
10-8-6-4-4
AMRAP 15 mins
- ·
10 Back Squats
- ·
Run 100m
DT
5 Rounds
We’re not
timing this workout so treat it more like a strength session with plenty of
rest, concentrating on form rather than work capacity. It will be warm &
sticky so we’re taking a different approach today.
If you want to go hard & be timed just let us know.
Windmills – KB or DB
8 Rounds (untimed)
Rest
21-15-9 (untimed)
Front Squats
8 Rounds
Bench Press
Push Press
3 Rounds
Sumo Deadlifts
WOD
Renegade Rows
Strict Pull Ups
Skill – KB Cleans
EMOM 15mins
Sub KB’s for
a little extra spice
3 sets of 12 reps for each of
AMRAP 15 mins
Back Squats
Gwen
15-12-9
Bench Press
Ring Rows
7 Rounds
DB or KB Squat Cleans
AMRAP 15 mins
Arm Bar
Band Pull Downs
Chin Ups
WOD (untimed)
Jason Marks
3 Rounds
Push Press
Elizabeth
21-15-9
Rest
4 Rounds
Remembrance Day
11 Rounds
Weighted Pull Ups
DB Press
AMRAP 15 mins
Bench Press
Deadlift
Annie
50-40-30-20-10
Open 14.4 (Mod)
AMRAP 18 mins
Back Squats
15-12-9
Rest
5 Rounds
Power Clean & Jerks
4 Rounds
Finisher
Band Good Mornings
5 Rounds
Zercher Squats
4 Rounds