Christmas Trading
Closed Saturday 23rd to Tuesday 2ne January
(Last day Friday 22nd; First day back Wednesday 3rd January
Normal Timetable (excluding Christmas period)
Monday: 6:00am, 5:30pm
Tuesday: 6:00am, 5:30pm
Wednesday: 6:00am, 5:30pm
Thursday: 6:00am, 5:30pm
Friday: 6:00am, 5:30pm
Saturday: 7:00am
Sunday: Closed
Living Stronger (Over 50's) sessions are at 8:00am, Monday, Wednesday, Thursday & Friday.
What am I Paying For?
CrossFit gyms are very different from other gyms you may have been to. In a regular gym you simply do your own program. You get no feedback or coaching from experts. CrossFit, however, is based on extremely effective training provided by a CrossFit coach.
Training at a CrossFit gym is a blend of personal training and group exercise classes. At CrossFit Tea Gardens a coach conducts each class. The coach helps you determine the right workout of the day (WOD) for you based on ability level, injuries, and any other relevant factors.
Each class performs the WOD together while the coach gives individual attention to each athlete. The coach will lead the warmup, refresh everyone on proper movements and standards, coach each athlete for proper range of motion and safety, and encourage each athlete during the WOD. You’re not paying for a simple gym membership. You’re paying for a personal trainer, nutrition counsellor, and motivator that actually gets you results!
Training at a CrossFit gym is a blend of personal training and group exercise classes. At CrossFit Tea Gardens a coach conducts each class. The coach helps you determine the right workout of the day (WOD) for you based on ability level, injuries, and any other relevant factors.
Each class performs the WOD together while the coach gives individual attention to each athlete. The coach will lead the warmup, refresh everyone on proper movements and standards, coach each athlete for proper range of motion and safety, and encourage each athlete during the WOD. You’re not paying for a simple gym membership. You’re paying for a personal trainer, nutrition counsellor, and motivator that actually gets you results!
MEMBERSHIPS
UNLIMITED SESSIONS
Paid Monthly - $145 per month (save $18 per month)
Paid Weekly - $38 per week
TWO SESSIONS PER WEEK
$28 per week
CASUAL VISITS:
$18/visit
UNLIMITED SESSIONS
Paid Monthly - $145 per month (save $18 per month)
Paid Weekly - $38 per week
TWO SESSIONS PER WEEK
$28 per week
CASUAL VISITS:
$18/visit
· If visiting for an extended period, please enquire.
·
PERSONAL TRAINING: $65/hour
VISITORS:
· You are welcome to come to a session - we love visitors! Please contact us so we can accommodate you and direct you to the appropriate session.