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Monday, November 27, 2017
Monday 27th November 2017
Back Squats
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3-3-3-3-3
Helen – 3 rounds
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Run 400m
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21 KB Swings (24/16)
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12 Pull Ups
Friday, November 24, 2017
Saturday 25th November 2017
Dirty Thirty • 30 Box Jumps (24/20) • 30 Jumping Pull Ups • 30 KB Swings (24/20) • 30 Lunges • 30 Knees to Elbow • 30 Push Press (20/15) • 30 Back Extensions • 30 Wall Ball (20/14) • 30 Burpees • 30 Double Unders
Thursday, November 23, 2017
Friday 24th November 2017
Turkish Get Ups
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3 x 3 each side
Kipping skills
Fran
21-15-9
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Thrusters (42.5/30)
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Pull Ups
Wednesday, November 22, 2017
Thursday 23rd November 2017
Deadlifts
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4-4-4-4-4
AMRAP 15mins
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15 Back Squats (60/40)
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Sprint 150m
Tuesday, November 21, 2017
Wednesday 22nd November 2017
10 Rounds
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10 Pull Ups
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20 Push Ups
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30 Floor Wipers
Rowing
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3 x 30 cals
Monday, November 20, 2017
Tuesday 21st November 2017
Bent Over Rows
5-5-5-5
25-20-15-10-5
KB Swings
Box Jumps
Run 200m between sets
Finisher
3 x 25 Knee raises
Sunday, November 19, 2017
Monday 20th November 2017
Snatch Balance
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3-3-3-3
Diane
21-15-9
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Deadlift (100/65)
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Handstand Push Up
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