Sunday, June 24, 2018

Monday 25th June 2018



Glute Bridges
  • ·       15-15-15-15


Back Extensions
  • ·       15-15-15-15


AMRAP 20mins
  • ·       10 KB Snatches (24/16)
  • ·       15 Push Ups
  • ·       20 Toes to bar