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Friday, February 17, 2017
Friday 17th February
WOD – FGB format
3 Rounds – 1 minute at each station with 1 minute rest between rounds.
·
Wall Ball
·
Plate Sit ups
·
Push Press
·
Tyre Hammer
·
Burpees
Count total reps.
Friday, February 3, 2017
Friday 3rd February
Turkish Get Ups
Gallagher & McDonald
2 Rounds
·
Run 200m
·
16 KB Swings
·
16 Push ups
·
16 Goblet Squats
·
Run 200m
·
14 KB Swings
·
14 Push Ups
·
14 Goblet Squats
·
Run 200m
·
12 KB Swings
·
12 Push Ups
·
12 Goblet Squats
Wednesday, February 1, 2017
Wednesday 1st February
Death by.
For 10min each set. 1 rep of each in first minute, 2 in second, 3 in third etc.
Rest 2 mins between sets.
Death by KB Cleans & Burpees
·
KB Cleans
·
Burpees
Death by Press & Goblet Squats
·
Press
·
Goblet Squat
Death by Ring Rows & Push Ups
·
Ring Row
·
Push Ups
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