Friday 17th February

WOD – FGB format

3 Rounds – 1 minute at each station with 1 minute rest between rounds.

• ·       Wall Ball
• ·       Plate Sit ups
• ·       Push Press
• ·       Tyre Hammer
• ·       Burpees

Count total reps.

Friday 3rd February

Turkish Get Ups

Gallagher & McDonald

2 Rounds

• ·       Run 200m
• ·       16 KB Swings
• ·       16 Push ups
• ·       16 Goblet Squats
• ·       Run 200m
• ·       14 KB Swings
• ·       14 Push Ups
• ·       14 Goblet Squats
• ·       Run 200m
• ·       12 KB Swings
• ·       12 Push Ups
• ·       12 Goblet Squats

Wednesday 1st February

Death by.

For 10min each set. 1 rep of each in first minute, 2 in second, 3 in third etc.
Rest 2 mins between sets.

Death by KB Cleans & Burpees

• ·       KB Cleans
• ·       Burpees
• 
  

Death by Press & Goblet Squats

• ·       Press
• ·       Goblet Squat
• 
  

Death by Ring Rows & Push Ups

• ·       Ring Row
• ·       Push Ups