Zercher Squats
- ·
3
sets of 3 reps
- ·
Bar
is held in elbows so bring a small towel if you need some comfort
3 Sets
(untimed)
- ·
2
Hang Power Clean
- ·
2
Hang Squat Cleans
- ·
This
is a warm up/skill to the AMRAP
AMRAP
12mins
- ·
6
Hang Power Cleans
- ·
6
Thrusters
- ·
6
Pull Ups