Thursday, May 26, 2016

Thursday 26th May

Deadlift

  • 5-5-5-5-5

Strict Pull Ups

  • 10-10-10-10-10

Ring Dips (no kipping)

  • 5-5-5-5-5
If you can't do more than a couple strict, press toes to the floor for minimal assistance, no kipping though.



Tuesday, May 24, 2016

Monday, May 23, 2016

Tuesday 24th May

7 Rounds

  • 12 Kettlebell Power Cleans (24/16kg)
  • 12 Push ups