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Thursday, May 26, 2016
Thursday 26th May
Deadlift
5-5-5-5-5
Strict Pull Ups
10-10-10-10-10
Ring Dips (no kipping)
5-5-5-5-5
If you can't do more than a couple strict, press toes to the floor for minimal assistance, no kipping though.
Tuesday, May 24, 2016
Wednesday 24th May
AMRAP 20 mins
10 Push Ups
15 Squats
20 Sit Ups
Monday, May 23, 2016
Tuesday 24th May
7 Rounds
12 Kettlebell Power Cleans (24/16kg)
12 Push ups
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