Open 18.0
21-15-9
- · DB Snatches
- · Burpees over DB
Rest
Open 16.2
In 4 minutes complete as many reps as possible of:
- ·
25
Toes to bar
- ·
50
Double Unders
- ·
15
Squat Cleans (61/38)
If completed before 4 minutes, add 4 minutes to the clock and
proceed to:
- ·
25
Toes to Bar
- ·
50
Double Unders
- ·
13
Squat Cleans (83/52)
If completed in 8 minutes, add 4 minutes to the clock and
proceed to:
- ·
25
Toes to Bar
- ·
50
Double Unders
- ·
11
Squat Cleans (102/65)
Scaled option:
· Sub single unders for DU
· Weights will be – 43/25: 65/43: 83/56