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Thursday, August 24, 2017
Friday 25th August
Snatch Balance
·
3-3-3-3-3
Snatch skills
Randy
·
75 Snatches for time (30/20)
Wednesday, August 23, 2017
Thursday 24th August
Handstand Holds
·
5 x 1 minute
Karen
·
150 Wall ball Shots (20/14)
Tuesday, August 22, 2017
Wednesday 23rd August
DT (hero WOD)
5 Rounds
·
12 Deadlifts (70/45)
·
9 Hang Power Cleans
·
6 Push Jerks
Monday, August 21, 2017
Tuesday 22nd August
Push Jerk
·
2-2-2-2
Pull Ups
·
4-4-4-4
4 Rounds
·
15 Push ups
·
12 Box jumps
·
9 Toes to bar
Sunday, August 20, 2017
Monday 21st August
Overhead Squats
·
3-3-3-3-3
WOD
75 Double Unders (150 skips)
5 Rounds
·
15 Burpees
·
15 KB Swings (24/16)
·
15 OH Lunges (20/15)
75 Double Unders (150 skips)
Thursday, August 17, 2017
Friday 18th August
Squat Therapy
·
Air Squat
·
OHS
Kipping skills
Fran
21-15-9
·
Thrusters (42/30)
·
Pull Ups
Wednesday, August 16, 2017
Thursday 17th August
Arm Bar
·
5 each side
Bench Press
·
3-3-3-3-3
Ring Push Ups
·
2-2-2-2
3 Rounds
·
20m OH Lunge (15/10)
·
20 Hollow rocks
Tuesday, August 15, 2017
Wednesday 16th August
Band Pull Downs
·
3 x 30
Ring Pull Ups
·
4 x 3
EMOM 18 mins
·
2 Deadlifts
·
2 Hang Power Cleans
·
2 Push Jerks
Tuesday 15th August
Back Squats
·
3-3-3-3-3
Weighted Pull Ups
·
3-3-3-3-3
AMRAP 12 mins
·
8 Deadlifts (60/40)
·
12 Box Jumps
·
24 Double Unders (skip 48)
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