Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, November 8, 2018
Friday 9th November 2018
Elizabeth
21-15-9
·
Cleans (squat) (60/40)
·
Ring Dips
Shuttle sprints
·
4 x 90 secs
·
Rest 90 secs between sets.
Wednesday, November 7, 2018
Thursday 8th November 2018
Nancy
5 Rounds
·
Run 400m
·
15 Overhead Squats (40/30)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)