CrossFit Tea Gardens: November 2018

Thursday, November 8, 2018

Friday 9th November 2018

Elizabeth

21-15-9

· Cleans (squat) (60/40)
· Ring Dips

Shuttle sprints

· 4 x 90 secs
· Rest 90 secs between sets.

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, November 8, 2018

Friday 9th November 2018

Wednesday, November 7, 2018

Thursday 8th November 2018

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