What is CrossFit?


CrossFit is a training program that builds strength and conditioning through varied and challenging workouts.  The workouts are different every day and will test a different part of your physical and mental being. The program doesn’t specialise in one particular thing, but rather it’s designed to build a body that is capable of meeting any daily or unexpected physical challenge (General Physical Preparedness – GPP).

·         CrossFit participants run, row, skip, jump, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use power lifting and Olympic weightlifting techniques.

·         They also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and bodyweight exercises such as pushups, pull-ups and squats.

·         The varied workouts eliminate routine and challenge participants to strive to be their best.

·         CrossFit works for any age from children to seniors, recreational athletes, people with disabilities, pregnant women, for rehabilitation and movement retraining. Every movement is scalable, making it the perfect exercise choice for any committed individual regardless of experience and conditioning.

·         CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit movements involve the use of multiple muscles and joints at the one time; a method that gets balanced results much quicker than traditional programs.

·         CrossFit is a blend of personal training and group training. Although the classes are a group format, the trainers are there to watch and help each person with technique and encouragement. This is why CrossFit costs a little more than a commercial gym membership.

                            
Courtesy of CrossFit Inc.

Whether you want to lose weight, increase your functional strength and fitness, train as an elite athlete, be a better housewife/husband or grandparent, CrossFit is for you. It will benefit anyone ready to accept the challenge.

There are 10 elements of fitness and CrossFit will improve them ALL:

1.   Cardiovascular/respiratory endurance
2.   Stamina
3.   Strength
4.   Flexibility
5.   Power
6.   Speed
7.   Agility
8.   Balance
9.   Coordination
10. Accuracy





What CrossFit is NOT!

·         CrossFit is NOT cross training. Many fitness centres and PT studios say they offer CrossFit but in fact they offer cross training. Don’t be fooled!

·         CrossFit workouts are NOT random. They are ‘programmed’ to include exercises that train the 10 elements of fitness in a structured way. Trainers and coaches spend countless hours writing programs that are systematic and balanced.

·         CrossFit is NOT designed for those who want to come on an irregular/casual basis. The benefits of CrossFit training come from regular participation over a period of time, conditioning and skill development.

·         CrossFit is NOT just for elite athletes. All the movements can be individually scaled and modified. When people research CrossFit they often see videos of hardened, elite CrossFit athletes. These are usually competition videos. CrossFit works for any age from children to seniors, recreational athletes, people with disabilities, pregnant women, for rehabilitation and movement retraining.

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