Push Press
- · 3 sets of 3
15-12-9
- · Deadlift (70/45)
- · Crunch
- · Run 40m
Rest 1min
12-9-6
- · Deadlift
- · Crunch
- · Run 40m
Rest 1min
9-6-3
- · Deadlift
- · Crunch
- · Run 40m
Push Press
15-12-9
Rest 1min
12-9-6
Rest 1min
9-6-3