DB Curl to Arnold Press
- · 3 sets of 10 reps
AMRAP 18 mins
- · 12 Sumo Deadlift High Pulls (KB)
- · 12 KB Swings
- · 12 Box Jumps
DB Curl to Arnold Press
AMRAP 18 mins
5 Rounds
Push Press
AMRAP 15mins
Wide Grip Deadlift
WOD
Chin Ups (reverse grip)
DB Press
Box Squats
50-40-30-20-10
Back Squats
5 Rounds
Linda (not for time)
10-9-8-7-6-5-4-3-2-1
AMRAP 18mins
Glute Bridges
Band Good Mornings
15-12-9-6
Finisher
Mobility
KB Deadlifts
Static holds – 3 x 30secs each
3 Rounds
Arm Bar
Bent Over Rows
10 Rounds
Weighted Pull Ups
Push Press
WOD
Bottoms up KB Press
Deadlift
AMRAP 12 mins
Fight Gone Bad (sort of)
3 Rounds
One minute
at each station for max reps with one minute rest after completing each round
(5 stations). Move immediately to the next exercise at the end of each minute
(there is no break). Count reps for all except the row where calories are
counted for a total score.
Seated DB Presses
Gwen
15-12-9
Glute Bridges
Barbell Rows
Helen
3 Rounds
KB Cleans
AMRAP 18 mins
DB Rows
Deadlifts
4 Rounds
Back Squats
6 Rounds
5 Rounds
Turkish Get Ups
Bicep Curls (DB)
Chin Ups
EMOM 15 mins
Jackie
Rest 3 mins
15-2-9
Rest 3 mins
5 Rounds
Thrusters (from rack)
5 Rounds
Mobility – Legs
Squat Therapy
DB Thrusters
4 Rounds