5 cycles of 3min AMRAP
- · 3 Power Cleans (60/40)
- · 6 Push ups
- · 9 Squats
Rest 1 min between rounds
Fight Gone Bad format - one minute at each exercise for max reps. On the call of “rotate”, immediately move to the next exercise. Rest 1 minute after all 5 exercise are done.
There a are
too many variations and options to this to mentions so don’t be scared, give it
It’s been 3 years since we did it so don’t miss out.
As always everything can be modified.
Reduce reps to 20 if needed