WOD
- · Run 50m
3 Rounds of
Cindy
- · 5 Pull Ups
- · 10 Push Ups
- · 15 Squats
10 Snatches
(40/30)
10 Wall Ball
10 Pistols
2 Rounds on
Bear Complex
- · 1 Squat clean
- · 1 Thruster (40/30)
- · 1 Back Squat
- · 1 Thruster
Run 500m
50 Sit Ups