Monday 13th July 2020

Back Squats

• ·       5 sets of 5 (5x5)

6 Rounds

• ·       50 Squats
• ·       20 Push Ups

Saturday 11th July 2020

Wood

5 Rounds

• ·       Run 400m
• ·       10 Burpee box jumps
• ·       10 Sumo Deadlift High Pulls (40/30)
• ·       10 Thrusters (40/30)

Lots of scaling options here.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

Friday 10th July 2020

Deadlift

• ·       6-6-6-6

4 Rounds

• ·       4 Wall Climbs (sub DB Press)
• ·       4 Inchworms

Finisher

• ·       3 Shuttle sprints (untimed)
• ·       4 lengths of car park (up & back twice)

Rest as required between sprints