Thursday, October 29, 2020

Friday 30th October 2020

 

Kelly

5 Rounds

  • ·       Run 400m
  • ·       30 Box Jumps
  • ·       30 Wall Ball

Wednesday, October 28, 2020

Thursday 29th October 2020

 

Bench Press

  • ·       4 sets of 3 reps

Deadlift

  • ·       4 sets of 3 reps

AMRAP 6 mins

  • ·       4 DB Snatches
  • ·       8 Burpees

Tuesday, October 27, 2020

Wednesday 28th October 2020

 

4 Rounds

  • ·       4 Wall Climbs
  • ·       15 Thrusters (40/30)
  • ·       15 V Sits
  • ·       15 Sumo Deadlift High Pulls (24/16 – KB)
  • ·       15 Hand Release Push Ups
  • ·       3 Bar Muscle Ups (Alt – Pull ups & dips)