Tuesday 8th September 2026

 

You choose

·       What you want and what you need.

·       Write on the board & we’ll figure out a workout.

 

Last evening session until 21^st

Monday 7th September 2026

 

Cindy

AMRAP 20mins

• ·       5 Pull Ups
• ·       10 Push Ups
• ·       15 Squats

Timetable change

 

Gym hours this week

CrossFit

-     Monday & Friday Morning

-     Monday & Tuesday Evening

Strength & Balance

-     Monday & Friday Morning