Monday 27th January 2020

CrossFitters for Bush Fire Relief

AMRAP 28 mins

• ·       23 Burpees
• ·       48 Squats

Over the weekend CrossFit Affiliates and individuals from Australia and some from around the world are doing this WOD as a fundraiser for Bush fire relief. This is purely voluntary so here are two links to nominated recipients – The Red Cross and WIRES. You can give directly or give it to us to include in a gym donation.

Red Cross - https://justgiving.com/fundraising/crossfitforbushfirerelief2

WIRES - https://justgiving.com/fundraising/crossfitforbushfirerelief

If you don’t want to do that WOD, here is an alternative.

Thrusters – from rack

·       3,2,2,1,1

EMOM 16mins

·       5 Clean & Press

·       10 Sit ups

Saturday 25th January 2019

Akka

10 Rounds

• ·       22 Push Ups
• ·       22m Walking Lunge
• ·       22 Squats
• ·       22m Bear Crawl
• ·       Run 200m

Friday 24th January 2020

8 Rounds

• ·       8 Push Ups
• ·       16 KB Swings (24/16)
• ·       24 Squats
• ·       Run 50m

Finisher

• ·       Farmers walks