2 Rounds
- ·
25
Pull Ups
- ·
25
Squat Clean Thrusters
- ·
40
Double Unders
- ·
25
Push Press
Pull Ups
(weighted)
- ·
3
x 5 reps
- ·
1
x max reps at 80% of 5 rep max
6 Rounds
- ·
12
KB Swings (24/16)
- ·
12
Overhead sit ups
- ·
12
Goblet Squats
The Seven
7 Rounds
- · 7 Handstand Push Ups
- · 7 Thrusters (60/40)
- · 7 Knee to elbow
- · 7 Deadlifts (110/70)
- · 7 Burpees
- · 7 KB Swings (32/24)
- · 7 Pull Ups