Tuesday, August 16, 2022

Wednesday 17th August 2022

 

Bench Press

  • ·       5-3-3-2-2-1-1

21-18-15-12-9

  • ·       KB Swings (24/16)
  • ·       Pull Ups
  • ·       Push Ups

Monday, August 15, 2022

Tuesday 16th August 2022

 

5 Rounds

  • ·       20 Overhead Lunges
  • ·       15 Knee Raises
  • ·       10 Renegade rows

Finisher

  • ·       Suicide sprints

Sunday, August 14, 2022

Monday 15th August 2022

 

Deadlifts

  • ·       3-3-3-3-3

Pull Ups

  • ·       5 x 3-5 reps

AMRAP 12 mins

  • ·       8 Sumo Deadlifts (60/40)
  • ·       12 Box jumps
  • ·       24 Double Unders