Deadlift
- ·
4
sets of 3 reps
AMRAP
12mins
- ·
10
KB Swings – Right arm
- ·
10
KB Swings – Left arm
- ·
10
Overhead Lunges (KB)
- ·
10
Twists (KB)
Finisher
- · Row 2 sets of 50 cals
- · Alt – bike 80 cals
Deadlift
AMRAP
12mins
Finisher
5 Sets (skill – untimed)
Isabel
Rest
5 Rounds
Rest
12-9-6
Back Squats
Helen
3 Rounds