Thursday, December 2, 2021

Friday 3rd December 2021

 

Back Squats

  • ·       5 x 3 reps

Annie

50-40-30-20-10

  • ·       Double Unders
  • ·       Sit ups

Wednesday, December 1, 2021

Thursday 2nd December 2021

 

Arm Bar Stretch

  • ·       3 x 3 each arm

10 Rounds

  • ·       4 Floor wipers
  • ·       8 Pull Ups
  • ·       12 Push ups
  • ·       16 Squats

Tuesday, November 30, 2021

Wednesday 1st December 2021

 

The Bear Complex

5 Rounds

1 Round consists of 7 unbroken sets:

·         Power Clean

·         Front Squat

·         Push Press

·         Back Squat

·         Push Press



The bar must not rest on the ground during the 7 rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.