Monday 8th December 2025

 

Front Squats

• ·       4 x 8 Reps

5 Rounds

• ·       Run 200m
• ·       10 Deadlifts (100/65)
• ·       15 DB Hang Squat Cleans
• ·       20 DB Push Presses

Thursday 4th December 2025

 

Overhead Squats

• ·       5 x 4 reps

21-15-9

• ·       Thrusters (40/30)
• ·       Burpees

Wednesday 3rd December 2025

 

Barbara

5 Rounds

• ·       20 Pull Ups
• ·       30 Push Ups
• ·       40 Sit ups
• ·       50 Squats

Rest 3 mins between rounds