Sunday, February 28, 2021

Monday 1st March 2021

 

Good Mornings

  • ·       4 Sets of 8 reps

DB Bent over rows

  • ·       4 sets of 8 reps

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings
  • ·       15 Pull Ups
  • ·       9 Goblet Squats

Thursday, February 25, 2021

Friday 226th February 2021

 

Dumbbell Bench Pres & Chin Ups

  • ·       4 x 8 Bench Press
  • ·       4 x 8 Chin Ups

 WOD

Run 400m

Then 5 Rounds

  • ·       12 Pull Ups
  • ·       12 Sumo Deadlift High Pulls
  • ·       12 Step ups

Run 400m to finish