Monday, September 21, 2020

Tuesday 22nd September 2020

 

Strict Press

  • ·        3 x 3

Push Press

  • ·       3 x 3

4 Rounds

  • ·       20 Single arm KB Swings (24/16) – 10 each arm
  • ·       15 Box Jumps
  • ·       10 Pull Ups
  • ·       Run 200m

Sunday, September 20, 2020

Monday 21st September 2020

 

Box Squats with KB

  • ·       4 sets of 6 reps (3 each arm)
  • ·       Hold KB in rack position,

 

The Chief

5 x 3 minute AMRAP (rest 1 min between each)

  • ·       3 Power Cleans (60/40)
  • ·       6 Push Ups
  • ·       9 Squats

Friday, September 18, 2020

Saturday 19th September 2020

 

7 Rounds

  • ·       5 Back Squats (100/65)
  • ·       10 Oblique Crunches (knee to opposite elbow)
  • ·       15 KB Swings
  • ·       Run 100m