Friday 4th July 2025

 

Single Leg Glute Bridges

• ·       3 x 10 reps each leg

AMRAP 18mins

• ·       6 Pull Ups
• ·       6 Dips
• ·       12 DB Snatches (alt)
• ·       12 Overhead Lunges (DB)

 

No Saturday session tomorrow (5^th)

Thursday 3rd July 2025

 

Pull Ups (weighted if possible)

• ·       6 x 3 reps

Donny

21-15-9-9-15-21

• ·       Deadlifts (100/65)
• ·       Burpees

Wednesday 2nd July 2025

 

Back Squats

• ·       5 x 3 reps

5 Rounds

• ·       8 Hangs Power Snatches (40/25)
• ·       8 Chest to Bar Pull Ups
• ·       8 Thrusters (40/25)