Push Press
- · 3-3-3
Push Jerk
- · 3-3-3
Split Jerk
- · 3-3-3
Grace
- · 30 Clean & Jerks (60/40)
Wednesday, December 11, 2019
Tuesday, December 10, 2019
Wednesday 11th December 2019
Deadlifts
- · 5-5-3-3-2-2
18-15-12-9-6-3
- · Goblet Squats
- · Toes to Bar
- · Sumo Deadlift High Pull
Monday, December 9, 2019
Tuesday 10th December 2019
Renegade Rows
- · 8-8-8 (each arm)
WOD
- · 100 Double Unders (alt – run 200m)
- · 10 Burpees
- · 20 Pull Ups
- · 30 Hang Power Cleans
- · 40 Push Press
- · 50 Squats
- · 40 Push Press
- · 30 Hang Power Cleans
- · 20 Pull Ups
- · 10 Burpees
- · 100 Double Unders
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