Saturday 25th May 2019

Eva

5 Rounds

• ·       Run 800m (block)
• ·       30 KB Swings
• ·       30 Pull Ups

Scaled options

• ·       3 Rounds
• ·       Reduce KB Swings & Pull Ups

Friday 24th May 2019

Linda (the 3 bars of death)

10-9-8-7-6-5-4-3-2-1

• ·       1 ½ Bodyweight Deadlift
• ·       Bodyweight Bench Press
• ·       ¾ Bodyweight Clean

Thursday 23rd May 2019

AMRAP 25 mins

• ·       50 Air Squats
• ·       40m sprint (driveway)
• ·       30 Sit Ups

Finisher

• ·       3 x 8 Curls
• ·       3 x 8 Skull crushers

Wednesday 22nd May 2019

Back Squats

• ·       4-4-4-4

7 Rounds

• ·       12 Hang Power Cleans (30/20)
• ·       12 HR Push Ups
• ·       12 Windscreen wipers (Bar)

Monday 20th May 2019

Pull Ups

• ·       4-4-4-4

6 Rounds

• ·       12 Russian KB Swings
• ·       12 Plate Sit Ups

Finisher

• ·       30 KB Twists

Saturday 18th May 2019

½ Tripple 3 (mod from CrossFit Games 2014)

• ·       Row 1500m
• ·       150 Double Unders (300 skips)
• ·       Run 3 laps of the block

Friday 17th May 2019

Back Squats

• ·       3-3-3-3

4 Rounds

• ·       15 Box Jumps
• ·       12 KB Swings
• ·       9 Burpees