Friday 22nd January 2021

 

Deadlift

• ·       4 sets of 3 reps

AMRAP 12mins

• ·       10 KB Swings – Right arm
• ·       10 KB Swings – Left arm
• ·       10 Overhead Lunges (KB)
• ·       10 Twists (KB)

Finisher

• ·       Row 2 sets of 50 cals
• ·       Alt – bike 80 cals

Thursday 21st January 2021

 

5 Sets (skill – untimed)

• ·       3 Snatch Grip Deadlifts
• ·       3 Hang Power Snatches
• ·       3 Power Snatches
• ·       3 Overhead Squats

Isabel

• 30 Snatches (60/40)

Rest

5 Rounds

• ·       Sprint 40m
• ·       6 Box Jumps
• ·       6 Wall Ball

Rest

12-9-6

• ·       Thrusters (30/20)
• ·       Sit ups

Wednesday 20th January 2021

 

Back Squats

• ·       5 sets of 3 reps

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings (24/16)
• ·       12 Pull Ups