Thursday, April 15, 2021

Friday 16th April 2021

 

The Chief

5 cycles of 3min AMRAP

  • ·       3 Power Cleans (60/40)
  • ·       6 Push ups
  • ·       9 Squats

Rest 1 min between rounds

Thursday 15th April 2021

 

Strict Pull Ups

  • ·       4 Sets of 4 reps

DB Curls

  • ·       4 sets of 6 reps

24-21-18-15-12-9-6

  • ·       DB Clean & Jerk
  • ·       Dips

Wednesday 14th April 2021

 

Deadlifts

  • ·       5 sets of 5

4 Rounds

  • ·       30 Single Arm KB Swings (15each)
  • ·       20 Russian Twists
  • ·       10 Front Rack (KB) Lunges
  • ·       Run 400m