Friday 14th May 2021

 

Bench Press

• ·       5 sets of 3 reps

4 Rounds

• ·       20 DB Snatches – alternating
• ·       15 Box Jumps
• ·       10 Floor wipers
• ·       Sprint 100m

Scaling Options (just a few examples)

• ·       DB Cleans
• ·       Step ups
• ·       DB twists

Thursday 13th May 2021

 

Squat Cleans

• ·       10-8-6-4-2
• ·       Rest as required between sets

Row or Run

• ·       4 x 400m

Wednesday 12h may 2021

 

Arm Bar Stretch

• ·       3 sets of 4 each arm

AMRAP 20mins

• ·       5 Deadlifts (80/55)
• ·       10 Pull Ups
• ·       20 Sit Ups
• ·       Sprint to gate