Thursday, May 13, 2021

Friday 14th May 2021

 

Bench Press

  • ·       5 sets of 3 reps

4 Rounds

  • ·       20 DB Snatches – alternating
  • ·       15 Box Jumps
  • ·       10 Floor wipers
  • ·       Sprint 100m

Scaling Options (just a few examples)

  • ·       DB Cleans
  • ·       Step ups
  • ·       DB twists

Wednesday, May 12, 2021

Thursday 13th May 2021

 

Squat Cleans

  • ·       10-8-6-4-2
  • ·       Rest as required between sets

Row or Run

  • ·       4 x 400m

Tuesday, May 11, 2021

Wednesday 12h may 2021

 

Arm Bar Stretch

  • ·       3 sets of 4 each arm

AMRAP 20mins

  • ·       5 Deadlifts (80/55)
  • ·       10 Pull Ups
  • ·       20 Sit Ups
  • ·       Sprint to gate