Friday 17th September 2021

 

300

• ·       25 Pull Ups
• ·       50 Deadlifts (60/40)
• ·       50 Push Ups
• ·       50 Box Jumps
• ·       50 Floor Wipers (60/40)
• ·       50 KB Clean & Press (16/12)
• ·       25 Pull Ups

Thursday 16th September 2021

 Back Squats

• ·       5 sets of 5 reps

3 Rounds

• ·       Run 200m
• ·       12 DB Snatches (Alt)
• ·       15 Box Jumps

Rest

3 Rounds

• ·       40 Double Unders
• ·       16 Overhead Lunges
• ·       12 Chin Ups

Monday 13th September 2021

Warm Up

• ·       Jogging – 1min
• ·       6 side lunges, each side
• ·       6 Inchworms
• ·       10 Squats
• ·       10 Shoulder taps – plank & tap shoulders with alt arms
• ·       10 Sit Ups

DB Press

• ·       4 x 6 reps

5 Rounds

• ·       16 KB Swings
• ·       16 Goblet Squats
• ·       16 Push Ups
• ·       16 Russian Twists (KB)
• ·       Run Driveway