Wednesday 17th August 2022

 

Bench Press

• ·       5-3-3-2-2-1-1

21-18-15-12-9

• ·       KB Swings (24/16)
• ·       Pull Ups
• ·       Push Ups

Tuesday 16th August 2022

 

5 Rounds

• ·       20 Overhead Lunges
• ·       15 Knee Raises
• ·       10 Renegade rows

Finisher

• ·       Suicide sprints

Monday 15th August 2022

 

Deadlifts

• ·       3-3-3-3-3

Pull Ups

• ·       5 x 3-5 reps

AMRAP 12 mins

• ·       8 Sumo Deadlifts (60/40)
• ·       12 Box jumps
• ·       24 Double Unders