Monday, June 21, 2021

Tuesday 22nd June 2021

Band Press Down

  • ·       3 x 12 reps

Standing Tricep Extension (DB)

  • ·       3 x 8 reps

Chin Ups

  • ·       3 x 4 reps
  • ·       Interchange with tricep xtn

Nasty Girls

3 Rounds

  • ·       50 Squats
  • ·       7 Muscle Ups (alt: pull ups & dips)
  • ·       10 Hang Power Cleans (60/40)

Thursday, June 17, 2021

Friday 18th June 2021

 

Strict Pull Ups (alt; Band Lat Pull Downs)

  • ·       6 sets of 4 reps (6x6 for pull downs)

 

15-12-9

  • ·       Push Press (40/30)
  • ·       Push Ups
  • ·       Step Ups

Rest

12-9-6

  • ·       Front Squats
  • ·       Dips
  • ·       Toes to Bar

Rest

9-6-3

  • ·       Thrusters
  • ·       Pull Ups
  • ·       Mountain Climbers

Wednesday, June 16, 2021

Thursday 17th June 2021

 

Back Squats

Max reps at each weight

  • ·       F – 65, 55, 45, 35
  • ·       M – 90, 80, 70, 60

5 Rounds (untimed)

  • ·       Row 200m
  • ·       Sprint 80m
  • ·       50 Double Unders

Rest as required between rounds