Monday, May 23, 2022

Tuesday 24th May 2022

 

2 Rounds

  • ·       25 Pull Ups
  • ·       25 Squat Clean Thrusters
  • ·       40 Double Unders
  • ·       25 Push Press

Sunday, May 22, 2022

Monday 23rd May 2022

 

Pull Ups (weighted)

  • ·       3 x 5 reps
  • ·       1 x max reps at 80% of 5 rep max

6 Rounds

  • ·       12 KB Swings (24/16)
  • ·       12 Overhead sit ups
  • ·       12 Goblet Squats

Friday, May 20, 2022

Saturday 21st May 2022

 

The Seven

7 Rounds

  • ·       7 Handstand Push Ups
  • ·       7 Thrusters (60/40)
  • ·       7 Knee to elbow
  • ·       7 Deadlifts (110/70)
  • ·       7 Burpees
  • ·       7 KB Swings (32/24)
  • ·       7 Pull Ups