Thursday 21st October 2021

 

Strict Press

• ·       3-3-3

Push Press

• ·       3-3-3

Push Jerk

• ·       3-3-3

WOD

50-40-30-20-10

• ·       KB Swings

25-20-15-10-5

• ·       Toes to Bar

Wednesday 20th October 2021

 

Turkish Get ups

• ·       4 each side

6 Rounds

• ·       Run 50m
• ·       25 Double Unders
• ·       20 KB Clean & Jerks
• ·       10 Box Jumps
• ·       5 Ring Dips

Tuesday 19th October 2021

 

Good Mornings

• ·       3-3-3-3-3

Overhead Squats

• ·       3-3-3-3-3

AMRAP 10 mins

• ·       20 Jumping Jacks
• ·       10 Burpees