Wednesday, October 20, 2021

Thursday 21st October 2021

 

Strict Press

  • ·       3-3-3

Push Press

  • ·       3-3-3

Push Jerk

  • ·       3-3-3

WOD

50-40-30-20-10

  • ·       KB Swings

25-20-15-10-5

  • ·       Toes to Bar

Tuesday, October 19, 2021

Wednesday 20th October 2021

 

Turkish Get ups

  • ·       4 each side

6 Rounds

  • ·       Run 50m
  • ·       25 Double Unders
  • ·       20 KB Clean & Jerks
  • ·       10 Box Jumps
  • ·       5 Ring Dips

Monday, October 18, 2021

Tuesday 19th October 2021

 

Good Mornings

  • ·       3-3-3-3-3

Overhead Squats

  • ·       3-3-3-3-3

AMRAP 10 mins

  • ·       20 Jumping Jacks
  • ·       10 Burpees