Tuesday 26/05/2020
Glute Bridges
- · 3 sets of 10
- · Heels on a chair or feet on floor,
lift hips to form a straight line from knees to shoulders, squeezing butt.
Plank up & down
- · 3 sets of 30 seconds
- · Rest 30 seconds between sets
- · Toes & hands on floor with arms
extended in a plank position
- · Lower to elbows, one at a time &
up again for 30 seconds
5 Rounds
- · 12 Dips
- · 12 Floor wipers – lay on floor facing
up legs up & knees at 90 degrees. Arms wide to stabilise & lower knees
from side to side. Each time across in one rep.
- · 12 Reverse Lunges
- · 12 Burpees
Finisher – swim 6 laps of your back yard
