Friday, May 24, 2019

Saturday 25th May 2019



Eva
5 Rounds
  • ·       Run 800m (block)
  • ·       30 KB Swings
  • ·       30 Pull Ups

Scaled options
  • ·       3 Rounds
  • ·       Reduce KB Swings & Pull Ups


Thursday, May 23, 2019

Friday 24th May 2019



Linda (the 3 bars of death)
10-9-8-7-6-5-4-3-2-1
  • ·       1 ½ Bodyweight Deadlift
  • ·       Bodyweight Bench Press
  • ·       ¾ Bodyweight Clean


Wednesday, May 22, 2019

Thursday 23rd May 2019



AMRAP 25 mins
  • ·       50 Air Squats
  • ·       40m sprint (driveway)
  • ·       30 Sit Ups


Finisher
  • ·       3 x 8 Curls
  • ·       3 x 8 Skull crushers


Tuesday, May 21, 2019

Wednesday 22nd May 2019



Back Squats
  • ·       4-4-4-4

7 Rounds
  • ·       12 Hang Power Cleans (30/20)
  • ·       12 HR Push Ups
  • ·       12 Windscreen wipers (Bar)


Sunday, May 19, 2019

Monday 20th May 2019



Pull Ups
  • ·       4-4-4-4

6 Rounds
  • ·       12 Russian KB Swings
  • ·       12 Plate Sit Ups

Finisher
  • ·       30 KB Twists


Friday, May 17, 2019

Saturday 18th May 2019



½ Tripple 3 (mod from CrossFit Games 2014)
  • ·       Row 1500m
  • ·       150 Double Unders (300 skips)
  • ·       Run 3 laps of the block


Thursday, May 16, 2019

Friday 17th May 2019



Back Squats
  • ·       3-3-3-3

4 Rounds
  • ·       15 Box Jumps
  • ·       12 KB Swings
  • ·       9 Burpees