Friday, January 21, 2022

Saturday 22nd January 2022

 

The Seven

7 Rounds

  • ·       7 Handstand Push Ups
  • ·       7 Thrusters (60/40)
  • ·       7 Knee to elbow
  • ·       7 Deadlifts (110/70)
  • ·       7 Burpees
  • ·       7 KB Swings (32/24)
  • ·       7 Pull Ups

Thursday, January 20, 2022

Friday 21st January 2022

 

Back Squats

  • ·       3-3-3

Push Press

  • ·       3-3-3

Thrusters

  • ·       3-3-3

5 Rounds

  • ·        20 Single arm KB Swings (10 each)
  • ·        10 Push Ups
  • ·        10 Box Jumps
  • ·        4 Shoulder to bar Pull Ups

Wednesday, January 19, 2022

Thursday 20th January 2022

 


DB Bench Press

       ·   6-4-2-1-1-max reps

WOD

Row 500m

Then 3 rounds:

· 20 Box Jumps

· 20 KB Swings