Thursday, January 21, 2021

Friday 22nd January 2021

 

Deadlift

  • ·       4 sets of 3 reps

AMRAP 12mins

  • ·       10 KB Swings – Right arm
  • ·       10 KB Swings – Left arm
  • ·       10 Overhead Lunges (KB)
  • ·       10 Twists (KB)

Finisher

  • ·       Row 2 sets of 50 cals
  • ·       Alt – bike 80 cals

Wednesday, January 20, 2021

Thursday 21st January 2021

 

5 Sets (skill – untimed)

  • ·       3 Snatch Grip Deadlifts
  • ·       3 Hang Power Snatches
  • ·       3 Power Snatches
  • ·       3 Overhead Squats

Isabel

  • 30 Snatches (60/40)

Rest

5 Rounds

  • ·       Sprint 40m
  • ·       6 Box Jumps
  • ·       6 Wall Ball

Rest

12-9-6

  • ·       Thrusters (30/20)
  • ·       Sit ups

Tuesday, January 19, 2021

Wednesday 20th January 2021

 

Back Squats

  • ·       5 sets of 3 reps

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups