Sunday, January 26, 2020

Monday 27th January 2020



CrossFitters for Bush Fire Relief
AMRAP 28 mins
  • ·       23 Burpees
  • ·       48 Squats

Over the weekend CrossFit Affiliates and individuals from Australia and some from around the world are doing this WOD as a fundraiser for Bush fire relief. This is purely voluntary so here are two links to nominated recipients – The Red Cross and WIRES. You can give directly or give it to us to include in a gym donation.

If you don’t want to do that WOD, here is an alternative.

Thrusters – from rack
·       3,2,2,1,1
EMOM 16mins
·       5 Clean & Press
·       10 Sit ups

Friday, January 24, 2020

Saturday 25th January 2019



Akka
10 Rounds
  • ·       22 Push Ups
  • ·       22m Walking Lunge
  • ·       22 Squats
  • ·       22m Bear Crawl
  • ·       Run 200m


Thursday, January 23, 2020

Friday 24th January 2020



8 Rounds
  • ·       8 Push Ups
  • ·       16 KB Swings (24/16)
  • ·       24 Squats
  • ·       Run 50m

Finisher
  • ·       Farmers walks