Saturday 15th August 2020

 

Fight Gone Bad (sort of)

3 Rounds

• ·       DB Thrusters
• ·       Sumo Deadlift High Pull (KB – 24/16)
• ·       Box Jumps (20”)
• ·       Push Press (35/20)
• ·       Jumping Jacks

One minute at each station for max reps with one minute rest after completing each round (5 stations). Move immediately to the next exercise at the end of each minute (there is no break). Count reps for all except the row where calories are counted for a total score.

Friday 14th August 2020

 

Seated DB Presses

• ·       5 sets of 6 alternating arms
• ·       Light to moderate weight

Gwen

15-12-9

• ·       Clean & Jerk
• ·       Touch & go, complete all the reps in the set before resting the bar on the floor.
• ·       Rest as required between sets

Thursday 13th August 2020

 

Glute Bridges

• ·       3 sets of 8

Barbell Rows

• ·       3 sets of 5

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings (24/16)
• ·       12 Pull Ups