Saturday 29th February 2020

Hannah Clarke

3 Rounds

• ·       31 Wall Ball
• ·       19 Power Cleans (60/40)
• ·       2 Burpee Box Jump Overs
• ·       20 KB Swings (24/16)

This is a workout in memory of Hannah Clarke who was killed recently by her husband in a domestic violence attack. Hannah was an active member of the CrossFit community in Queensland and they created this WOD in her honour.

Thursday 27th February 2020

Kelly

5 Rounds

• ·       Run 400m
• ·       30 Wall Ball (20/14)
• ·       30 Box Jumps (24/20)

Wednesday 26th February 2020

Front Squats (alt goblet squats)

• ·       3-3-2-2-1-1

4 Rounds

• ·       30 Squats
• ·       9 Chin Ups
• ·       12 KB Twists