Wednesday, December 11, 2019

Thursday 12th December 2019



Push Press
  • ·       3-3-3

Push Jerk
  • ·       3-3-3

Split Jerk
  • ·       3-3-3

Grace
  • ·       30 Clean & Jerks (60/40)



Tuesday, December 10, 2019

Wednesday 11th December 2019



Deadlifts
  • ·       5-5-3-3-2-2

18-15-12-9-6-3
  • ·       Goblet Squats
  • ·       Toes to Bar
  • ·       Sumo Deadlift High Pull


Monday, December 9, 2019

Tuesday 10th December 2019



Renegade Rows
  • ·       8-8-8 (each arm)

WOD
  • ·       100 Double Unders (alt – run 200m)
  • ·       10 Burpees
  • ·       20 Pull Ups
  • ·       30 Hang Power Cleans
  • ·       40 Push Press
  • ·       50 Squats
  • ·       40 Push Press
  • ·       30 Hang Power Cleans
  • ·       20 Pull Ups
  • ·       10 Burpees
  • ·       100 Double Unders