Monday, May 25, 2020

Tuesday 26th May 2020


Tuesday 26/05/2020

Glute Bridges
  • ·       3 sets of 10
  • ·       Heels on a chair or feet on floor, lift hips to form a straight line from knees to shoulders, squeezing butt.


Plank up & down
  • ·       3 sets of 30 seconds
  • ·       Rest 30 seconds between sets
  • ·       Toes & hands on floor with arms extended in a plank position
  • ·       Lower to elbows, one at a time & up again for 30 seconds


5 Rounds
  • ·       12 Dips
  • ·       12 Floor wipers – lay on floor facing up legs up & knees at 90 degrees. Arms wide to stabilise & lower knees from side to side. Each time across in one rep.
  • ·       12 Reverse Lunges
  • ·       12 Burpees


Finisher – swim 6 laps of your back yard

Sunday, May 24, 2020

Monday 25th May 2020



AMRAP 20 mins
  • ·       5 Push Ups
  • ·       10 Sit Ups
  • ·       15 Squats


Friday, May 22, 2020

Saturday 23rd May 2020



5 Rounds
  • ·       22 Mountain Climbers
  • ·       22 Step Ups
  • ·       Run 200m
  • ·       22 Sit Ups
  • ·       22 Squats