Bench Press
- · 4 x 3 reps
7 Rounds
- · 12 DB Snatches – 6 each arm (20/10)
- · Bear Crawl 20m
- · Farmers Walk 30m (24/16 KB)
Bench Press
7 Rounds
Deadlift
AMRAP 15
mins
CrossFit Open 24.3
For time
5 Rounds
Rest 1min
Then 5
Rounds
Time cap
15mins
RX
16-54 - W1 43/29
W2
61/43
55+ - W1 29/20 & chin over bar pull ups
W2 43/29 & chest to bar pull
ups
Scaled
16-54 - W1 29/20 & jumping chest to bar pull ups
W2 43/29 & chin over bar pull
ups
55+ - W1 20/15 & jumping chest to bar pull ups
W2 29/15 & chin over bar pull
ups