Sunday, November 29, 2020

Monday 30th November 2020

 

Deadlift

  1. ·       10-8-6-4-4

AMRAP 15 mins

  • ·       10 Back Squats
  • ·       Run 100m

Friday, November 27, 2020

Saturday 28th November 2020

 

DT

5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

We’re not timing this workout so treat it more like a strength session with plenty of rest, concentrating on form rather than work capacity. It will be warm & sticky so we’re taking a different approach today.
If you want to go hard & be timed just let us know.

Thursday, November 26, 2020

Friday 27th November 2020

 

Windmills – KB or DB

8 Rounds (untimed)

  • ·       4 Push Ups
  • ·       8 Sit Ups
  • ·       12 Squats

Rest

21-15-9 (untimed)

  • ·       KB Deadlifts
  • ·       Farmers walk between sets