Friday 9th November 2018

                    

Elizabeth 

   

21-15-9

• ·       Cleans (squat) (60/40)
• ·       Ring Dips

Shuttle sprints

• ·       4 x 90 secs
• ·       Rest 90 secs between sets.

Thursday 8th November 2018

Nancy

5 Rounds

• ·       Run 400m
• ·       15 Overhead Squats (40/30)

Tuesday 30th October 2018

Chelsea

EMOM 30 minutes

• ·       5 Pull Ups
• ·       10 Push Ups
• ·       15 Squats

Monday 29th October 2018

Overhead Squats

• ·       3-3-3-3-3

21-15-9

• ·       Thrusters (40/30)
• ·       Burpees

Exercise and Mental Health

Here's a link to a report on the link between exercise and the positive outcomes for your mental health.

Click here

Monday 15th October 2018

Ring Rows

• ·       4 x 12

Strict Pull Ups

• ·       4 x 4

Kipping

3 Rounds

21-15-9

• ·       Squats
• ·       Push Ups

Rest 1 min between rounds

Thursday 11th October 2018

Weighted Pull Ups

• ·       2-2-2-2

Weighted Push Ups

• ·       2-2-2-2

Randy

• ·       75 Snatches (35/25)