Tuesday, October 22, 2019

Wednesday 23rd October 2019



Box Squats
  • ·       12-12-12-12 (DB)

6 Rounds
  • ·       10 DB Snatches each arm
  • ·       10 Mountain Climbers
  • ·       20 Jumping jacks


Monday, October 21, 2019

Tuesday 22nd October 2019



Bench Press
  • ·       3-3-3-3

4 Rounds
  • ·       12 Deadlifts (70/45)
  • ·       12 Pull Ups
  • ·       12 Walking Lunges
  • ·       Run 200m


Sunday, October 20, 2019

Monday 21st October 2019



Open 20.2
AMRAP 20 MINS
  • ·       4 DB Thrusters (22.5/15)
  • ·       6 Toes to bar
  • ·       24 Double Unders

Scaling options
  • ·       Hanging knee raise or sit ups
  • ·       Single skips

If you aren’t doing the Open
AMRAP 20mins
  • ·       4 Thrusters
  • ·       6 Sit ups
  • ·       Row or ride 18 cals or run 50m