Sunday, July 12, 2020

Monday 13th July 2020



Back Squats
  • ·       5 sets of 5 (5x5)

6 Rounds
  • ·       50 Squats
  • ·       20 Push Ups


Friday, July 10, 2020

Saturday 11th July 2020



Wood

5 Rounds
  • ·       Run 400m
  • ·       10 Burpee box jumps
  • ·       10 Sumo Deadlift High Pulls (40/30)
  • ·       10 Thrusters (40/30)

Lots of scaling options here.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

Thursday, July 9, 2020

Friday 10th July 2020


Deadlift
  • ·       6-6-6-6

4 Rounds
  • ·       4 Wall Climbs (sub DB Press)
  • ·       4 Inchworms

Finisher
  • ·       3 Shuttle sprints (untimed)
  • ·       4 lengths of car park (up & back twice)

Rest as required between sprints