Monday, November 18, 2019

Tuesday 19th November 2019



Ring Push Ups
  • ·       3 x 5

Band Pulls
  • ·       3 x 5

EMOM 10 mins
  • ·       1 Deadlifts
  • ·       1 Hang Power Cleans
  • ·       1 Push Jerk

Grace

  • ·       30 Clean & Jerks (60/40)



Sunday, November 17, 2019

Monday 18th November 2019



Sumo Deadlifts
  • ·       3-3-3-3-3

WOD
Run 400m
Then 4 Rounds
  • ·       12 Push Ups
  • ·       12 Pull Ups
  • ·       24 Reverse Lunges

Run 400m to finish

Friday, November 15, 2019

Saturday 16th November 2019



Wittman
7 Rounds
  • ·       15 KB Swings
  • ·       15 Power Cleans
  • ·       15 Box Jumps