Friday, February 28, 2020

Saturday 29th February 2020



Hannah Clarke
3 Rounds
  • ·       31 Wall Ball
  • ·       19 Power Cleans (60/40)
  • ·       2 Burpee Box Jump Overs
  • ·       20 KB Swings (24/16)

This is a workout in memory of Hannah Clarke who was killed recently by her husband in a domestic violence attack. Hannah was an active member of the CrossFit community in Queensland and they created this WOD in her honour.

Wednesday, February 26, 2020

Thursday 27th February 2020



Kelly
5 Rounds
  • ·       Run 400m
  • ·       30 Wall Ball (20/14)
  • ·       30 Box Jumps (24/20)


Tuesday, February 25, 2020

Wednesday 26th February 2020



Front Squats (alt goblet squats)
  • ·       3-3-2-2-1-1


4 Rounds
  • ·       30 Squats
  • ·       9 Chin Ups
  • ·       12 KB Twists