Tuesday 24th May 2022

 

2 Rounds

• ·       25 Pull Ups
• ·       25 Squat Clean Thrusters
• ·       40 Double Unders
• ·       25 Push Press

Monday 23rd May 2022

 

Pull Ups (weighted)

• ·       3 x 5 reps
• ·       1 x max reps at 80% of 5 rep max

6 Rounds

• ·       12 KB Swings (24/16)
• ·       12 Overhead sit ups
• ·       12 Goblet Squats

Saturday 21st May 2022

 

The Seven

7 Rounds

• ·       7 Handstand Push Ups
• ·       7 Thrusters (60/40)
• ·       7 Knee to elbow
• ·       7 Deadlifts (110/70)
• ·       7 Burpees
• ·       7 KB Swings (32/24)
• ·       7 Pull Ups