Monday 30th November 2020

 

Deadlift

1. ·       10-8-6-4-4

AMRAP 15 mins

• ·       10 Back Squats
• ·       Run 100m

Saturday 28th November 2020

 

DT

5 Rounds

• ·       12 Deadlifts (70/45)
• ·       9 Hang Power Cleans
• ·       6 Push Jerks

We’re not timing this workout so treat it more like a strength session with plenty of rest, concentrating on form rather than work capacity. It will be warm & sticky so we’re taking a different approach today.
If you want to go hard & be timed just let us know.

Friday 27th November 2020

 

Windmills – KB or DB

8 Rounds (untimed)

• ·       4 Push Ups
• ·       8 Sit Ups
• ·       12 Squats

Rest

21-15-9 (untimed)

• ·       KB Deadlifts
• ·       Farmers walk between sets