Saturday 27th April 2024

 

Wittman

7 Rounds

• ·       15 KB Swings (24/16)
• ·       15 Power Cleans (40/30)
• ·       15 Box Jumps (24/20)

Friday 26th April 2024

 

Bench Press

• ·       4 x 4 reps

3 Rounds

• ·       50 Double Unders
• ·       40 KB Swings (16/12)
• ·       30 DB Presses (15/10) – 15 each arm
• ·       20 Sit ups
• ·       10 Goblet Squats

Wednesday 24th April 2024

 

Closed ANZAC Day so we’re doing an Aussie Hero WOD

Birt

11 Rounds

• ·       29m Run
• ·       10 Burpees
• ·       10 Butterfly Sit Ups
• ·       10 Thrusters (20/15)

25min time cap

22 year old Corporal Ashley Birt

Paid the ultimate price for his country on 29 October 2011 in Afghanistan, gunned down in Kandahar province by and Afghan soldier training with the Australian Mentoring Taskforce