Tuesday 22nd September 2020

 

Strict Press

• ·        3 x 3

Push Press

• ·       3 x 3

4 Rounds

• ·       20 Single arm KB Swings (24/16) – 10 each arm
• ·       15 Box Jumps
• ·       10 Pull Ups
• ·       Run 200m

Monday 21st September 2020

 

Box Squats with KB

• ·       4 sets of 6 reps (3 each arm)
• ·       Hold KB in rack position,

 

The Chief

5 x 3 minute AMRAP (rest 1 min between each)

• ·       3 Power Cleans (60/40)
• ·       6 Push Ups
• ·       9 Squats

Saturday 19th September 2020

 

7 Rounds

• ·       5 Back Squats (100/65)
• ·       10 Oblique Crunches (knee to opposite elbow)
• ·       15 KB Swings
• ·       Run 100m