Friday 16th April 2021

 

The Chief

5 cycles of 3min AMRAP

• ·       3 Power Cleans (60/40)
• ·       6 Push ups
• ·       9 Squats

Rest 1 min between rounds

Thursday 15th April 2021

 

Strict Pull Ups

• ·       4 Sets of 4 reps

DB Curls

• ·       4 sets of 6 reps

24-21-18-15-12-9-6

• ·       DB Clean & Jerk
• ·       Dips

Wednesday 14th April 2021

 

Deadlifts

• ·       5 sets of 5

4 Rounds

• ·       30 Single Arm KB Swings (15each)
• ·       20 Russian Twists
• ·       10 Front Rack (KB) Lunges
• ·       Run 400m