Deadlift
- ·
4
sets of 3 reps
AMRAP
12mins
- ·
10
KB Swings – Right arm
- ·
10
KB Swings – Left arm
- ·
10
Overhead Lunges (KB)
- ·
10
Twists (KB)
Finisher
- · Row 2 sets of 50 cals
- · Alt – bike 80 cals
Deadlift
AMRAP
12mins
Finisher
5 Sets (skill – untimed)
Isabel
Rest
5 Rounds
Rest
12-9-6
Back Squats
Helen
3 Rounds
Glute Bridges
Good
Mornings (band)
AMRAP 20mins
Push Press
6 Rounds
Sumo Deadlift
6 Rounds
(untimed)
Bench Press
Back
Squats
Finisher
3 Rounds
300
Ring Push Ups
The Chief
5 cycles
of 3min AMRAP
Rest 1
min between rounds
Push Press
50-40-30-20-10
Rest
3 Rounds
Glute Bridges
DT
5 Rounds
Arm Bar (KB)
KB Rows
Tabata
(20/10 x 8 sets)
Strict Press
6 rounds
Front
Squats
AMRAP 14
mins