Thursday, May 26, 2016

Thursday 26th May


  • 5-5-5-5-5

Strict Pull Ups

  • 10-10-10-10-10

Ring Dips (no kipping)

  • 5-5-5-5-5
If you can't do more than a couple strict, press toes to the floor for minimal assistance, no kipping though.

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