Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, May 26, 2016
Thursday 26th May
Deadlift
5-5-5-5-5
Strict Pull Ups
10-10-10-10-10
Ring Dips (no kipping)
5-5-5-5-5
If you can't do more than a couple strict, press toes to the floor for minimal assistance, no kipping though.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.