Monday 1st December 2025

 

This Weeks sessions

·       6am Monday & Wednesday

·       5:30pm Monday, Wednesday Thursday

·        

Sumo Deadlift

• ·       4 x 3 reps

Strict Pull Ups

• ·       4 x 3 or more reps

AMRAP 15 mins

• ·       12 Alternating DB Snatches (15/10)
• ·       9 Push Ups
• ·       6 Box Jumps

Monday 24th November 2025

 

Back Squats

• ·       5 x 4 reps

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings
• ·       12 Pull Ups

This week

 

This week’s gym plan for CrossFit sessions

6am sessions – Monday & Wednesday

5:30pm sessions – Monday, Wednesday & Thursday

This is somewhat of a test week so stay tuned there may be changes.

Living Stronger sessions as normal.

 

No more CrossFit sessions this week.

Next weeks schedule will be posted tomorrow.

Tuesday 18th November 2025

 

Sumo Deadlift

• ·       4 x 5 reps

4 Rounds

• ·       15 Push Ups
• ·       15 Pull Ups
• ·       15 Wall Ball
• ·       Run 400m

Monday 17th November 2025 (5:30pm only)

 

Front Squats

• ·       8-6-4-2-2

5 Rounds

• ·       12 Russian KB Swings
• ·       12 Sit Ups
• ·       12 Box Jumps
• ·       Run 200m

This Week

 CrossFit sessions this week are Monday, Tuesday & Wednesday evening at 5:30pm only

Update

 

Evening CrossFit sessions at 5:30 this week are confirmed.

We’ll work out next week as we have more information, 3 days of various appointments coming up.

Next 2 Weeks

 

No morning CrossFit sessions for the next 2 weeks, grounded for more tests etc.

Monday evening is ok, stay tuned for more info after Tuesday.

No Sessions Friday or Saturday

 There is no evening session today (Friday) or Saturday morning.