This Weeks
sessions
·
6am Monday & Wednesday
·
5:30pm Monday, Wednesday Thursday
·
Sumo Deadlift
- · 4
x 3 reps
Strict
Pull Ups
- · 4 x 3 or more reps
AMRAP 15 mins
- · 12 Alternating DB Snatches (15/10)
- · 9 Push Ups
- · 6 Box Jumps
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