Thursday, October 1, 2026

Friday 2nd October 2026

 

Deadlift

  • ·       5 x 4 reps

3 Rounds

  • ·       Farmers walk to end of Driveway
  • ·       Run to fence
  • ·       Farmers walk to gym
  • ·       16 DB Presses (20/10)
  • ·       16 Dips
  • ·       16 Goblet Squats (DB)

·       Farmers walk/Run/Farmers walk.

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