Wednesday 6th October 2021

 

Push Press

• ·       4 x 5 reps

3 Rounds

• ·       Run 400m
• ·       21 DB Thrusters (22.5/15)
• ·       15 Push Ups
• ·       9 Pull Ups

Tuesday 5th October 2021

 

Front Squats

• ·       4 x 4 reps

4 Rounds

• ·       10 Power Snatches (50/35)
• ·       10 Ring Dips
• ·       20 Front Rack Lunges

Saturday 2nd October 2021

 

25-20-15-10-5

• ·       Wall Ball
• ·       KB Swings
• ·       Box Jumps
• ·       Run 200m between sets & to finish