Thursday, September 3, 2026

Friday 4th September 2026

 

Strict Press

  • ·       3 x 3

Push Press

  • ·       3 x 3

Thruster (from rack)

  • ·       3 – 2 – 1

Balls & Burpees

21-15-9

  • ·       Wall Ball (42.5/30)
  • ·       Burpees

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