Monday 5th September 2022

 

Front Squats

• ·       5 x 3 reps

6 Rounds

• ·       10 KB Snatches each arm (20/12)
• ·       10 KB Thrusters each arm
• ·       10 KB Twists

Saturday 3rd September 2022

 

It’s a hopper WOD

Draw some exercises from a hat and figure out a workout from there, totally random!!

Friday 2nd September 2022

 

Double DT

5 Rounds

• ·       12 Deadlifts (70/45)
• ·       9 Hang Power Cleans
• ·       6 Push Jerks

Rest 2 mins

Repeat