Tuesday 19th May 2026

 

DB Bench Press

• ·       5 x 5 reps

Grettel

10 Rounds

• ·       3 Clean & Jerks (60/40)
• ·       3 Burpees over bar

Monday 18th May 2026

 

Front Squats

• ·       4 x 4 reps

5 Rounds

• ·       9 Pull Ups
• ·       12 Dips
• ·       15 Box Jumps
• ·       21 Toes to Wall

Friday 15th May 2026 (6am)

 

Push Press

• ·       5 x 3 reps

8 Rounds

• ·       Run 100m
• ·       8 KB Swings
• ·       8 Push Ups
• ·       8 Toes to Bar