Friday 22nd May 2026

 

Jack

AMRAP 20mins

• ·       10 Push Press (50/35)
• ·       10 KB Swings (24/16)
• ·       10 Box Jumps

Thursday 21st May 2026

 

Back Squats

• ·       5 x 3

6 Rounds

• ·       24 KB Swings
• ·       12 Burpees

Wednesday 20th May 2026

 

Deadlift

• ·       4 x 4 reps

Every 2mins for 10 rounds

• ·       12 Wall Ball
• ·       12 DB Push Press
• ·       12 DB Squats
• ·       20 Double Unders