Friday 9th November 2018

                    

Elizabeth 

   

21-15-9

• ·       Cleans (squat) (60/40)
• ·       Ring Dips

Shuttle sprints

• ·       4 x 90 secs
• ·       Rest 90 secs between sets.

Thursday 8th November 2018

Nancy

5 Rounds

• ·       Run 400m
• ·       15 Overhead Squats (40/30)

Tuesday 30th October 2018

Chelsea

EMOM 30 minutes

• ·       5 Pull Ups
• ·       10 Push Ups
• ·       15 Squats