Wednesday 1st June 2022

 

Sumo Deadlift

• ·       4 x 4 reps

8 Rounds

• ·       5 Burpees
• ·       Farmers walk driveway (24/16)
• ·       15 Box Jumps

Tuesday 31st May 2022

 

EMOM 9 mins

• ·       12 KB Swings
• ·       9 Wall Ball
• ·       6 Push Ups

Rest 2 mins

Repeat for 2 more sets

Monday 30th May 2022

 

Back Squats

• ·       4 x 5 reps

7 Rounds

• ·       12 Pull Ups
• ·       12 Dips
• ·       12 Goblet Squats
• ·       12 Sit ups