Friday 1st May 2026

 

Goblet Squats (with DB)

• ·       3 x 20

The 300

• ·       25 Pull Ups
• ·       50 Deadlifts (60/40)
• ·       50 Push Ups
• ·       50 Wall Ball
• ·       50 Floor Wipers (60/40)
• ·       50 KB Clean & Press (16/12)
• ·       25 Pull Ups

Thursday 30th April 2026 (5:30pm)

 

Snatch Balance

• ·       3 x 3 reps

Overhead Squats

• ·       3 x 3 reps

6 Rounds

• ·       8 Overhead Squats
• ·       30 Double Unders

Wednesday 29th April 2026

 

AMRAP 18mins

• ·       3 Wall walks
• ·       5 Toes to Bar
• ·       7 KB Swings (24/16)
• ·       9 Box Jumps