Monday 1st June 2026

 

AMRAP 20mins

• ·       15 KB Swings
• ·       20 Sit Ups
• ·       25 Squats
• ·       Sprint 40m (driveway)

Friday 29th May 2026

 

Back Squats

• ·       4 x 3 reps

5 Rounds

• ·       30 Jumping Jacks
• ·       20 KB swings (24/16)
• ·       10 Pull Ups

Thursday 28th May 2026

 

Linda

10-9-8-7-6-5-4-3-2-1

• ·       1 ½ Bodyweight Deadlift
• ·       Bodyweight Bench Press
• ·       ¾ Bodyweight Clean

We’re doing this untimed as a strength/endurance exercise