Thursday, July 3, 2025

Friday 4th July 2025

 

Single Leg Glute Bridges

  • ·       3 x 10 reps each leg

AMRAP 18mins

  • ·       6 Pull Ups
  • ·       6 Dips
  • ·       12 DB Snatches (alt)
  • ·       12 Overhead Lunges (DB)

 

No Saturday session tomorrow (5th)

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