Friday, February 3, 2017

Friday 3rd February

Turkish Get Ups


Gallagher & McDonald

2 Rounds
  • ·       Run 200m
  • ·       16 KB Swings
  • ·       16 Push ups
  • ·       16 Goblet Squats
  • ·       Run 200m
  • ·       14 KB Swings
  • ·       14 Push Ups
  • ·       14 Goblet Squats
  • ·       Run 200m
  • ·       12 KB Swings
  • ·       12 Push Ups
  • ·       12 Goblet Squats

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