Death by.
For 10min
each set. 1 rep of each in first minute, 2 in second, 3 in third etc.
Rest 2 mins between sets.
Rest 2 mins between sets.
Death by KB Cleans & Burpees
- · KB Cleans
- · Burpees
Death by Press & Goblet Squats
- · Press
- · Goblet Squat
Death by Ring Rows & Push Ups
- · Ring Row
- · Push Ups
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