Friday, February 17, 2017

Friday 17th February

WOD – FGB format

3 Rounds – 1 minute at each station with 1 minute rest between rounds.

  • ·       Wall Ball
  • ·       Plate Sit ups
  • ·       Push Press
  • ·       Tyre Hammer
  • ·       Burpees

Count total reps.




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