Thursday, June 15, 2017

Friday 16th June



Turkish Get Ups
  • ·       3 x 3 each arm


Tabata – 20 secs work, 10 secs rest for 8 rounds each exercise
  • ·       Pull Ups or Ring Rows
  • ·       Push ups
  • ·       Sit Ups
  • ·       Squats


Count total reps for each
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