Wednesday, June 21, 2017

Thursday 22nd June

The Bear Complex

5 Rounds

1 Round consists of:
Without dropping the bar, complete the following set seven times.
  • ·       Power Clean
  • ·       Front Squat
  • ·       Push Press
  • ·       Back Squat
  • ·       Push Press

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.