Sunday, May 6, 2018

Monday 7th May 2018



The Seven

7 Rounds
  • ·       7 Handstand Push Ups
  • ·       7 Thrusters (60/40)
  • ·       7 Knees to Elbow
  • ·       7 Deadlifts (110/70)
  • ·       7 Burpees
  • ·       7 KB Swings (32/24)
  • ·       7 Pull Ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in south eastern Afghanistan on December 30, 2009 

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