Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, May 7, 2018
Tuesday 8th may 2018
Front Squats
·
5-3-3-2-2-1-1
4 Rounds
·
Sprint 30m
·
20 Flutter kicks
·
10 Squat Jumps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.