Monday, October 1, 2018

Monday 1st October 2018



The 300
  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Box Jumps
  • ·       50 Floor Wipers (60/40)
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups

Plenty of scaling options so don’t be scared, be a Spartan!!!

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