Monday, December 1, 2025

Tuesday 2nd December 2025

 

5:30pm only

Med Ball Cleans (catch in squat)

  • ·       5 x 10 reps

DT

5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans (70/45)
  • ·       6 Push jerks (70/45)

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