Wednesday 4th March 2026

 

Incline Bench Press

• ·       3 x 6

Reverse Flies

• ·       3 x 6

6 Rounds

• ·       Run 200m
• ·       25 Sit Ups
• ·       20 KB Swings
• ·       15 Push Ups

Monday 2nd March 2026

 

Strict Press

• ·       4 x 2 reps

5 Rounds

• ·       16 Sumo Deadlift High Pulls (KB)
• ·       16 KB Swings
• ·       16 Push Ups
• ·       16 Mountain Jumpers
• ·       Sprint 100m

 

CrossFit Open workouts will be programmed for Tuesday evenings (5:30pm) for the next 3 weeks.

Scaled or modified versions will be available.

If you have registered, we’ll need to schedule a different time because scores will be due Tuesday mornings.