Tuesday, March 3, 2026

Wednesday 4th March 2026

 

Incline Bench Press

  • ·       3 x 6

Reverse Flies

  • ·       3 x 6

6 Rounds

  • ·       Run 200m
  • ·       25 Sit Ups
  • ·       20 KB Swings
  • ·       15 Push Ups

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